Does Chewing Gum Help Indigestion?

Does Chewing Gum Help Indigestion?

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Gum is often used to improve a person’s breath after eating. However, it is also something that can be used to help with other issues as well. For example, it has been shown to help fight against heartburn and acid reflux as well as other indigestion issues. Claim Your 20 Free Pregnancy Tests – Click Here

Studies show that chewing gum is a great way to help create saliva. Saliva is needed to help neutralize acid and wash acid back to the stomach rather than allowing it to sit in the esophagus.

Gum can also help to prevent cavities if a sugar free version was chosen. The reason for this benefit is due to the fact that gum helps to lower both sugar levels and acid in the mouth. It has been shown that these acid levels are significantly lower in those who have just had a large meal.

Those who suffer from chronic indigestion can also find great benefit by chewing gum after meals. In fact, research has shown that after three weeks, those with these types of indigestion issues see great improvements. These studies showed signs of helping with both heartburn and stomach pain.

In order to gain the most benefit from gum, you should chew it for thirty minutes following a meal. This is the best way to help fight indigestion and other issues that you may be suffering from after meals.

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Lindsey Zaldivar
Lindsey Zaldivar | ConceiveEasy
Lindsey lives in Roselle, Illinois with her husband and son Harry. In between keeping up with a busy toddler, she enjoys blogging about parenting, cooking, crafting at The Accidental Wallflower.