Hypertension or high blood pressure is more common than you think. Most suffer from this problem but the thing is that not many are actually aware of it. Only when they experience its dangerous symptoms do they realize that they have hypertension and by then it is too late. Claim Your 20 Free Pregnancy Tests – Click Here
In other words, hypertension is more like a silent killer. For some, the first symptom of hypertension is a stroke or a heart attack. Are you willing to take that risk? I am guessing not. In order to prevent hypertension, you should ensure that you take good care of yourself, eat well, sleep well, and exercise.
Know that hypertension also affects pregnant ladies and this can lead to dangerous problems for the baby. Pregnant or not, however, you should be aware of the danger signs of hypertension so that you can go to the doctor when you see them. The reason why many people don’t know they are suffering with hypertension is that they are not aware of the danger signs associated with it.
Here is more information about hypertension to help you prepare yourself:
You should always track your blood pressure level. Know that the blood pressure level in an adult should be less than 140/90. High blood pressure is so common in the United States that one in every three people has it. The sad part is that more then thirty percent of the sufferers don’t know they have hypertension.
If you get your blood pressure tested regularly, you will be able to know the minute the levels cross normal. Early treatment is always an ideal thing. Also make sure you record your blood pressure levels each time so that the log helps you if and when you suffer with a sudden change in blood pressure.
You should be aware of the risk factors of hypertension or high blood pressure. Obesity is number one. Consuming foods with too much salt, alcoholism, not exercising, and taking too much stress are among the other risk factors. The risk increases with age especially after you are 35 years old.
You should also be aware of the main danger signs of high blood pressure. These include confusion, a racing heart, nose bleed, headache, chest pain, nausea, passing out, vertigo, and dizziness. If you see that you are suffering with these symptoms on a regular basis you should have yourself checked at the clinic immediately. If you ignore these signs, you will lead yourself to danger.
Be safe and watch for these signs! During pregnancy, you will feel abdominal pain and pressure. Some might even feel severe cramping, which is usually accompanied by bleeding. You should rush to the doctor immediately because ignoring it could threaten the baby’s life.
How do you prevent hypertension though? Well, it is easy. All you have to do is take care of yourself. Follow a healthy diet, exercise, and control your weight. Include grains, fruits, and vegetables in your diet and cut down on meat intake.
This will help you stay fit. You should also not have meals which have too much salt, such as processed and canned foods. If you are suffering with high blood pressure, you should take your medicines on time and not skip them under any circumstances.
You should always be active in life. Lethargy can be dangerous to your health. Work towards your goals and aspirations with a smile and you will succeed in preventing hypertension because you will be happy. As long as there is no stress, you will stay healthy and fit. Always follow medical advice and don’t get careless about yourself.
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