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Many women wonder about how milk and other dairy products can affect their fertility. The truth is, while you may think that low fat dairy products are better for your diet and your health, when it comes to your fertility, you will most likely want to choose full fat dairy products. Claim Your 20 Free Pregnancy Tests – Click Here
Studies have shown that women who consumed at least one serving of a full fat dairy product like whole milk each day had a decreased chance of ovulatory infertilty as compared to women who consumed low fat or fat free dairy products. This is true not only for whole milk, but also for products made from whole milk like full fat yogurt, cottage cheese or ice cream. The reason is actually pretty simple. When the fat is removed from milk and other dairy products, it radically changes the chemical makeup of the product, removing most of the sex hormones from the products, and making it even harder to conceive.
So, the bottom line is that full fat dairy products can be very beneficial to women who are trying to conceive. However, fat free or low fat dairy products can be detrimental to fertility. Also keep in mind that once you do get pregnant or decide that you are no longer trying to get pregnant, you might want to avoid dairy altogether, because studies have shown that it can be detrimental to overall health.