Are Artificial Sweeteners Safe During Pregnancy?

Artificial Sweeteners and Pregnancy: Which Ones are Safe?

When you are pregnant, there are numerous things that you worry about. The doctor may ask you to be as calm as possible but some worry or the other is sure to keep you awake at night. One of the most common worries is related to food and health. Claim Your 20 Free Pregnancy Tests – Click Here

Every woman knows that she has to eat right throughout her pregnancy so as to make sure her baby is getting enough nourishment. At the same time, she has to adopt healthy habits so that her baby is not harmed. Many women go to many lengths to take care of their diet so that they have a healthy baby.

One concern for almost every pregnant woman is the consumption of sucrose or table sugar. Should you avoid it or should you consume it? What should you do? Here are all your questions answered for you.

What is sucrose?

Sucrose is basically a disaccharide. In simple words, this means that it is made up of two different molecules or monosaccharides known as glucose and fructose. When you take in sucrose, the body breaks the bond of glucose and fructose.

Thus, these units are now separate and are individually absorbed into the blood. Both of them serve the same purpose of providing energy to the body and this is very important during pregnancy. If they are not needed in the offing, they are stored as fat molecules so as to be used later.

What happens if you eat too much?

What happens is, too much table sugar or sucrose makes you fat. This is the reason why it has such a negative reputation. Obesity during pregnancy is simply not the way to go because it can invite a number of problems that can affect you and your child.

If you consume too much sucrose, it will automatically get converted into fat and you will put on a lot of weight. In that process you will face difficulties during pregnancy. One common problem related to obesity during pregnancy is gestational diabetes. There are many other pregnancy related complications that you will be at risk of if you gain too much weight.

Keep the intake limited

Having said that, it would be wrong to avoid sucrose all together. Remember that your body requires cellular energy for growth and development. Sucrose is just like any other carbohydrate. During your pregnancy you will need more energy than usual to keep going.

Thus, you should take table sugar during pregnancy. Just be careful that you don’t go overboard and consume too much. Resist the temptation and keep the intake limited so that you get the energy required and you won’t grow fat.

Follow a healthy diet

The unfortunate thing is that sucrose is usually found in foods that are low in nutritional value and have more calories. The best bet would be to go for organic foods. Don’t go for sweetened foods, packaged foods, and processed foods because they are loaded with table sugar. They barely have any nutritional value.

However, if you make sure that you get enough vitamins and minerals through a healthy diet, you can eat sweetened foods every now and then and there will be no harm. But always remember that you need vitamins and minerals. You have to follow a very healthy diet and keep calories minimal because if you go the other way round you might suffer from vitamin and mineral deficiency, which can be very harmful for the baby.

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Maureen Stephens, BS, RN
Maureen Stephens, BS, RN | ConceiveEasy
Ms. Stephens has spent over twenty years in the healthcare world, specializing in obstretical and medical/surgical nursing. She joined ConceiveEasy as she has a strong interest in educating and empowering women and promoting fertility awareness.