Whenever a couple decides to have kids, there are many things that they need to do in order to prepare themselves for making the biggest life change ever. The fact of the matter is that once you become a parent, your old childless-self dies. It is no longer about you, everything is going to be about your child. However, that also does not mean to ignore your needs either. You will find that you must have your own needs met first before you can become a great parent. You can’t pour anything out from an empty cup. Claim Your 20 Free Pregnancy Tests – Click Here
Once the couple realizes that their lives will change forever, and still want to embark on the baby-making journey, they will need to make some significant changes. That means they will have to first see their doctor so that they know that they are in good enough health to start trying. And, if any underlying conditions are discovered during the preconception appointment such as high blood pressure or high blood sugar, then they will likely have to see a specialist to get the condition under control by the time they start trying to conceive.
That also includes having to make weight changes whether they need to gain or lose weight, and they will need to see a dietician in order to work on that successfully. In fact, they will need to see a dietician that either specializes in fertility or is well aware of what the fertility-friendly foods are for men and women.
That also means bad habits such as smoking, drinking, doing recreational drugs, and eating fast food and sugar must stop. However, it is okay to indulge once in a while in an unhealthy treat, such as doing so no more than once a week. These habits will harm their chances of conceiving, and even if they do conceive, and the mom-to-be continues on with these bad habits- that can be quite damaging to the unborn baby.
And, it is also important that the couple gets plenty of exercise because that can only help their fertility due to having better circulation. Not working out too much, but taking a 30-minute brisk walk for 5 days a week, and a small amount of weight lifting. Being sendentary or being athletic can harm your fertility. That said, you want to be moderately active- nothing more and nothing less.
If stress is an issue, then that must be under control as well. Too much stress will have a negative impact on male and female fertility. Even though with life there is always stress which cannot be avoided- you need to learn how to manage stress effectively.
For instance, after a long stressful day at the job or trying to help out your sick mother, you must unwind. You can either learn how to meditate, or take a yoga class. Or, you can just unwind each night by watching a light-hearted comedy or romance movie or show, or read an enjoyable book or listen to calming music. In fact, you will need to do that in order to get a good night’s rest each night.
As a matter of fact, the quality and quantity of sleep you get each night will also affect male and female fertility. If you sleep for less than 6 hours each night, you are not getting enough sleep. If you sleep for more than 9 hours, then that is too much sleep. The ideal amount of sleep that people should be getting each night is 7 to 8 hours. However, not everyone is meant to have that amount of sleep. That is why you can get by on 6 hours or 9 hours of sleep without it being concerning to your health.
The way to reinforce this is to be sure to follow a set sleeping schedule each night. That means to go to bed at the same time and to wake up at the same time each morning. And, it is important to keep your sleep schedule as is during the weekends as well, more or less.
And, finally, unless you are a woman that is 35 years of age or older, or you have irregular periods, then there is no need to run to your doctor if you have not gotten pregnant right away. In fact, if you have regular periods and you are young, your doctor will not look at you unless you have been trying to get pregnant for a year- and have been unsuccessful with it.
It can also take a healthy and young couple an average of 6 months of trying to conceive in order to get pregnant. However, it can happen sooner if the woman is able to chart her cycles properly. She can do this by taking the body basal temperature each morning starting from the first day of her period, and finding out when in her cycle she is ovulating by seeing a slight rise in temperature. It is recommended that the woman does this for 3 months before actively trying so she can determine when in her cycle she is the most fertile.
Another thing she can do is to check the texture of her cervical mucus, and if it is abundant and has a consistency of egg-whites, then that is a sign that she is fertile. Right after her period ends it will be scant, sticky and dry which means she is not in her fertile period. She can also buy ovulation prediction kits which will measure the luteinizing hormone levels before ovulation happens.
However, because these kits are not cheap, it is best to only use them if you already know when you are fertile- roughly anyway.
And, women are also going to have to learn about the fertility-friendly diet so that she is going to eat foods that will increase her chances of getting pregnant sooner rather than later. These foods will help keep the hormones and cycles regular.
And, men must also do their part in regards to increasing their chances of getting their girlfriends or wives pregnant. They must stop taking long hot showers and only aim to take showers that are shorter and that is lukewarm. The heat will hurt the sperm count and overall quality.
The same goes for wearing underwear or constricting jeans. That is why boxers are recommended for men to wear while they are trying to expand their families, in addition to loose-fitting breathable cotton pants. This way the groin area will be kept cool so the sperm count and overall quality will be good. These need to replace briefs and tight-fitting pants, especially jeans.
Another thing that men can do is make sure that they eat foods that are fertility-friendly for them like foods that are loaded in zinc such as oysters, nuts and seeds. And Vitamin C also helps boost sperm count levels and the quality which is found in citrus fruits and vegetables, and berries.
There are also herbs that men can take that can help improve their fertility. Let’s find out what 6 male-fertility boosting herbs there are for men to take to increase their chances of being successful with expanding their families.
Maca is an herb that many women take to improve their fertility as well. However, Maca has properties that can help with male fertility as well. Men who take Maca have more semen, higher quantities and a better quality of sperm, and a stronger libido.
Maca really is a wonderful fertility herb that both men and women who have achieved successful pregnancies have raved about. Maca can improve hormonal levels and blood flow for both men and women. This is why Maca is really known as one of the best fertility herbal remedies around.
Tribulus is an herbal remedy that men really should look into taking before actively trying to conceive. In fact, it has been said that the Tribulus extracts really are the most helpful because it helps strengthen libido for men.
Other reasons that men are better off with taking Tribulus before they start trying is because it helps boost their testosterone levels. Additionally, Tribulus also reduces anti-sperm antibodies and has been known to treat erectile dysfunction. That said, men that want to become fathers would benefit from going to their naturopaths or their local health food store and ask about the best Tribulus products for them to take to help boost their fertility.
At one time, Ashwagandha was the herb that men took to help improve their sexual health. However, this herb also supports the endocrine system and can help boost testosterone as well. Not only does this herb improve their libido but it helps increase sperm counts as well.
It also keeps their energy levels up, which means their sexual performance improves as well. For men that have concerns about taking this herb, then they should do their own research, or talk to a naturopathic doctor in order to learn more about how beneficial this herb really is for male fertility.
Saw Palmetto is not an herb that specifically boosts the amount of sperm, but it does help improve libido in men. Additionally, Saw Palmetto does help improve the male endocrine system and has been known to be an effective treatment for impotence.
This herb is also great for the prevention of testicular atrophy and is great for prostate health. Saw Palmetto is definitely an herb that these men who want to become dads should put on their list for a possible herb to take to improve their chances of getting their girlfriends or wives pregnant.
Ginseng is one of the most popular herbs that men are confident to take because it is known to be safe (as the other herbs mentioned are as well), and it has been a known fact for a long time that Ginseng helps boost libido, improves sexual performance, and improves sperm count and quality.
In fact, Ginseng has been known to successfully treat impotence, and many men either take Ginseng as a supplement or drink it as a tea. Ginseng tea can be found at any local supermarket, as well as the supplements. It is not necessary to go to the health food store or to see a naturopathic doctor to get Ginseng supplements or tea.
The Schisandra seed and fruit are excellent to improve liver health, and it improves the hormonal and endocrine system, as well as improves the immune system. Studies have also found that the Schisandra seed and fruit has been known to improve the sperm count and quality as well. Another great property that this herb has is that it can help combat stress and keep the nervous system calm. Stress is a fertility killer, just like how it was mentioned before.
That said, if your partner is in a stressful job, it will really be beneficial for him to take some Schisandra supplements each day in order to keep his nerves calm.
If guys have been taking this herb, and still no pregnancy has been achieved after trying for a year after the woman does her part- then that is the time to see a specialist.
Unfortunately, these herbal remedies are only beneficial for men that have lower sperm counts with poorer quality due to environmental issues. However, if the sperm count is a result of a structural issue or from scarring in the groin area- then these herbs will only help to a degree.
The only way that a pregnancy has a higher chance of happening when it comes to dealing with low sperm counts due to structural issues or from scarring is through IUI (intrauterine insemination) or IVF-ICSI (in vitro intracytoplasmic sperm injection) in serious situations where the sperm count is very low, and the quality is poor.
With intracytoplasmic sperm injection is when the sperm is literally injected into the egg during an IVF procedure. IUI is much cheaper than IVF, and not so taxing on the woman either. So it would be ideal if the only way a pregnancy can happen with low sperm counts can be done through IUI, but in some extreme cases, that will not work.
However, let’s not assume the worst just yet. Tell your partner to start taking any of these suggested herbs while you do your part and best of luck!