4 Tactics To Naturally Boost Fertility

4 Tactics To Naturally Boost Fertility

When it comes to conceiving there are a variety of options available to you to try and help you in your journey to getting pregnant and not all of them involve the oftentimes costly and time consuming trips to doctors and fertility specialists. There are tactics that you can take by yourself to help naturally boost your fertility; some of them are mostly common sense while others are a little less known to the average person trying to conceive. Claim Your 20 Free Pregnancy Tests – Click Here

Eat healthy

One of the best tactics you can take to help raise your fertility levels is by eating a healthy diet rich in the vital nutrients your body needs to function not only properly, but at peak efficiency as well. Eating a wide selection of fruits and vegetables (in all colors of the rainbow), whole grains, nuts, lean proteins, low-fat dairy and so forth allows your body to ingest and distribute nutrients that will regulate your hormones, bolster your immune and nervous systems, provide the essentials that allow healthy production of fluids in the body (such as the cervical mucus vital to a sperm’s safe journey in the reproductive tract) and more.

Strive for healthy weight

Women who are underweight or overweight have a harder time getting pregnant than those who are at a healthy weight. Just by losing or gaining 5 to 10 pounds you can greatly impact your chances of conception, so start a regular exercise routine and stick to it. You don’t need to over do it, but 30 minutes exercise once a day can turn your body into a healthy environment for sperm to travel through and the egg (and resulting fetus) to live in during the pregnancy.

Take natural fertility supplements

There are a variety of natural herbs and supplements out there that can help to boost your fertility levels without costing you a lot of money or requiring a prescription to get. These herbs and supplements can help with anything from encouraging optimal cervical mucus production to regulating reproductive hormones.

• Fertibella Conceiveeasy
• Maca
• Chaste Tree Berry
• Ginger Root
• Dong Quai
• Robitussin
• Red Raspberry Leaf
• Nettles
• False Unicorn
Saw Palmetto
• Shatavari

No caffeine/alcohol

Caffeine and alcohol have an adverse affect on the body in a variety of ways including reducing the fertility levels of both women and men. It can cause hormonal changes that can disrupt the natural ovulation and menstrual cycle, making it more difficult to conceive in the long run. Also, after getting pregnant women need to cut back on both to protect the fetus, so why not get a head start before it becomes a true necessity.

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Monica Scott, BS, RN
Monica Scott, BS, RN | ConceiveEasy
Ms. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. She has a strong interest in women's health with an emphasis on promoting fertility awareness.