10 Ways He Can Have Better Baby-Making Sperm

10 Ways He Can Have Better Baby-Making Sperm

While it is important for women to be healthy and make good choices in order to increase their chances of conception, it just also just as important, if not more so, for men to make good choices to improve the quality of their sperm. Read on for ten tips your guy can take advantage of in order to improve sperm quality. Claim Your 20 Free Pregnancy Tests – Click Here

Tip #1: Eat A Healthy Diet

Eating a healthy and well balanced diet is an important step in improving sperm quality. Making sure that the body gets the needed vitamins, minerals and nutrients through food sources is very important. Avoiding processed foods, fast food, junk food and other unhealthy choices is also a good idea.

Tip #2: Maintain A Healthy Weight

Men who are overweight can have a lower sperm count, or can also have unhealthy sperm. Maintaining a healthy weight can go a long way towards providing healthy sperm. Having too much fatty tissue can send the hormones out of whack, causing lower sperm counts.

Tip #3: Stay Cool

When a man’s testicles get too hot, it can damage his sperm. This is why the testicles are located outside the body, so they stay a few degrees cooler than the rest of the body. Make sure that your man is avoiding saunas, hot tubs,and super hot baths. Also, staying away from super tight clothing like cycling shorts is a good idea.

Tip #4: No Drinking (or at least cut down)

Alcohol can be damaging to women who are trying to get pregnant and the same is true for men as well. A little bit of drinking every now and then is not usually a problem, but excessive drinking can damage sperm counts, because it throws the hormones out of whack.

Tip #5: Say No To Drugs

Illegal drugs can pose a huge risk to sperm health. They can also throw hormones out of balance, which can cause sperm dangers. Plus, they’re illegal. Just stay away from drugs. Period.

Tip #6: No Smoking

We all know how unhealthy smoking is, and for couples who are trying to get pregnant, it can pose an even bigger risk. Men who smoke have lower sperm counts, and their sperm is also less mobile, meaning it has a harder time getting to the egg. Smoking can even damage the DNA of the sperm, leading to chromosomal problems and even miscarriage. This applies to both tobacco and marijuana. Marijuana affects male fertility by damaging sperm and inhibiting sperm motility, studies have shown.

Tip #7: Don’t Be Afraid of The Doctor

Going to the doctor for a “preconception check up” is a good idea for both men and women. This check up and give some general ideas about health and about what can be done to increase the chances of getting pregnant. Doctors might be able to give insight into family history and what sort of things can be done to improve conception chances.

Tip #8: Calm Down With The Caffeine

A recent study showed reduced sperm counts in men who ingested a lot of soda or other highly caffeinated beverages. To make sure this doesn’t affect your fertility, have your man cut down on the soda, coffee and energy drinks while you try to conceive.

Tip #9: Reduce Stress

High stress levels can cause low sperm counts, and they can also cause abnormal sperm to develop. Make sure your guy is trying to reduce his stress levels, whether it be through more exercise, getting more sleep, or another form of stress relief. Stress=bad when it comes to babymaking.

Tip #10: Eat More Carrots

Yes, that’s right, carrots! New studies suggest that carrots boost sperm health and sperm counts more than any other fruit or veggie. The beta carotene in carrots is the key, and you can get beta carotene by eating any orange or yellow veggies. Men who ate lots of carrots were found by the study to have higher sperm levels and also levels of healthier sperm.

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Dr. Christine Lee, MD
Dr. Christine Lee, MD | ConceiveEasy
Dr. Christine Lee earned her Ph.D. in Developmental Biology and Master of Science in Biomolecular Organization. Dr. Lee is Lab Director for ConceiveEasy and is board certified as a High Complexity Laboratory Director (HCLD).