Natural Ways to Improve Fertility
on Sep 07, 2012
by Dr. Renee Hanton, MD
Looking for ways to improve fertility? Try these natural ways to help boost your fertility.
If you want to improve your chances to get pregnant, you must know that certain changes in lifestyle, accompanied by thorough planning and backed up with some completely safe, all-natural supplements can help a lot. We would like to propose a few measures you can take not only to improve fertility, but also to enhance your and your partner’s general health and physical condition. Claim Your 20 Free Pregnancy Tests – Click Here
A healthy diet, rich in fruit and vegetables, will make you healthier and fitter. If you eliminate red and fatty meat from your diet and replace it with lean meat and low-fat dairy products, you will be able to maintain your cholesterol at healthy levels, thus preventing not only high blood pressure, so dangerous for pregnant women, but also the clogging of the blood vessels, which can often lead to infertility in men. You need to encourage your partner to follow a healthy diet as well; this way, you can both be fit and healthy in the moment of conception. You should also get at least 8 hours of sleep a day – allow your body to regenerate, and your entire body will be grateful.
Regular exercise comes with numerous health benefits for both the male and the female body. Oxygenating the body, eliminating unwanted body fat and gaining lean muscle mass will contribute to the better functioning of all the internal organs, the reproductive system being no exception. Having a toned body will also make pregnancy and childbirth easier.
Identifying your most fertile period and having sex more frequently in that period improves the chances of getting pregnant. The most fertile period in a woman’s menstrual cycle is called ovulation and it can be easily determined with the help of ovulation tests. Ovulation is accompanied by changes in temperature as well. Try taking your temperature immediately after you get up for a few months and record it in a chart. Your temperature will decrease slightly before your fertile period starts, so that is the time when you should have intercourse more frequently.
Certain natural remedies can improve fertility in both men and women. Ginseng, Echinacea and flaxseed oil are beneficial for both the male and the female reproductive system. Vitamin E and C enhance the performance of the female reproductive organs and improve the quality of the sperm. Zinc and co-enzyme Q10 regulate testosterone levels, thus improving sperm count, while evening primrose oil improves the hormonal balance of the female body.
A healthy, balanced lifestyle, enough sleep and proper nutritional supplements – these three factors are able to improve fertility, making you the parents you have been dreaming of becoming.
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Dr. Renee Hanton is ConceiveEasy's Senior Physician with expertise in the diagnosis and treatment of infertility. Dr. Hanton specializes in the endocrine causes of infertility, such as polycystic ovary syndrome (PCOS)