Vitamins to Increase Ovulation
on Sep 07, 2012
by Dr. Renee Hanton, MD
Vitamins and minerals are essential keys to keeping your body healthy and helping you to conceive. Find out which vitamins are the best to increase ovulation to help you get pregnant fast.
In the last years fertility has fallen dramatically and no one knows the main cause of this problem. More than 25% of couples have fertility problems and turn to treatments in order to have a baby, but how do they know which treatments to follow and if they will succeed? Choose to go to a doctor before starting any treatment or taking supplements that can increase ovulation, as it seems that ovulation issues are among the main causes of infertility. Claim Your 20 Free Pregnancy Tests – Click Here
The best vitamins and minerals that can increase ovulation are:
The B family vitamins are very good for women who struggle with decreased ovulation. Taken on a regular basis, B Vitamins improve the chances of conceiving a baby and help the reproductive system become healthier. Folic Acid is an important B Vitamin that can increase the chances of conceiving. This vitamin is essential for pregnancy as well, because it helps the fetus to develop normally and it prevents it from defects that can occur during pregnancy. Foods that contain B Vitamins: cereal, avocado, spinach, pork, eggs, milk, fish, asparagus, chicken, trout, potatoes, peanut butter and bananas.
Vitamin E is proven to work miracles in increasing ovulation, even if you are not following any other treatment for fertility. A study has shown that, after taking supplements rich in Vitamin E, the chances of getting pregnant increase by at least 10%. Foods that contain Vitamin E are: wheat germ oil, broccoli, sunflower seeds, spinach and almonds.
Iron is a ‘blood-building nutrient’ that can increase ovulation. If it is taken along with Vitamin C, the results will be even better. If there is an iron deficiency in your body, anemia and constipation can occur, which can have quite a negative impact on ovulation. Foods rich in iron: red meat, dried fruits, beans, oysters, artichokes, spinach, scallops, egg yolks.
For women who suffer from ovulation disorders, supplements based on Vitamin D are a must. Vitamin D plays an important role in the absorption and regulation of Calcium, which helps the woman’s body to start ovulating. Foods rich in Vitamin D: eggs, powdered milk, oil fish and fortified breakfast cereals.
All in all, if you are trying to have a baby, but you have fertility problems, you can improve ovulation by following a healthy, balanced diet, rich in the vitamins and minerals described above. Chances are that you will become a mother sooner than you think.
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Dr. Renee Hanton is ConceiveEasy's Senior Physician with expertise in the diagnosis and treatment of infertility. Dr. Hanton specializes in the endocrine causes of infertility, such as polycystic ovary syndrome (PCOS)