Vitamins to Boost Fertility
on Sep 15, 2012
by Monica Scott
Looking to increase your fertility? Find out some of the best vitamins to boost fertility in both men and women.
A stressful daily routine and a highly polluted environment are among the most common factors to cause infertility in both men and women. However, those who suffer from this problem have a wide range of medication, surgical procedures and supplements to choose from, in order to improve the quality or quantity of their reproductive material. Claim Your 20 Free Pregnancy Tests – Click Here
Sometimes, strengthening the resistance of your body by offering it the recommended daily dosage of vitamins and minerals can be the best strategy to adopt in the fight against this condition and its effects. Here is a list with the 4 most effective vitamins to boost fertility as well as a great fertility blend supplement and the way they work to improve your chances of becoming parents.
This all-natural supplement is a special proprietary blend of all the best fertility-boosting vitamins, minerals, and herbs. Clinically proven to effectively overcome many of the most common obstacles women encounter trying to conceive, Fertibella is a great all-natural alternative to fertility drugs and treatments. This vitamin supplement can effectively increase the amount of fertile cervical mucus to aid the sperm’s travel to the egg, lengthen a short luteal phase, and regulate your cycles to enable you to best take charge of your fertility.
Folic acid is a vitamin belonging to the B-group, and it plays a capital role in the creation of DNA and RNA, the last being directly responsible with the development and the division of the fetus’ cells. When taken by men, it improves the quality and quantity of the sperm. Folic acid can be found in foods like citrus fruits and leafy vegetables but it is also available as a nutritive supplement.
Zinc is among the most important mineral when it comes to the health of the reproductive system in both men and women. It maintains the sperm count at high levels and also helps the spermatozoa to have a good motility. As for the women, they need zinc not only in order to produce healthy eggs regularly but also during the pregnancy because it stimulates the division of healthy fetal cells. Broccoli is a vegetable known for its rich content of zinc so it is advisable to include it in your diet.
Vitamin C helps in increasing sperm count working at the same time as an effective antioxidant. From this point of view, it offers a valuable protection to the reproductive material of both men and women against the damaging effects of the toxins found in the body. When taken by women, vitamin C increases the level of estrogen and progesterone; two hormones that play an important role in the process of ovulation. Tomato, potato and pepper are some of the vegetables recommended to be consumed due to their high content of vitamin C.
Vitamin A plays an important role in skin health, immunity, bone growth and also when it comes to having a healthy reproduction. From this point of view, it regulates the ovulation and increases the production of healthy sperm in men, being among the most effective vitamins to boost fertility. You can find it in the composition of many supplements and also in foods like milk, mangoes, eggs and carrots.
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Ms. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. She has a strong interest in women's health with an emphasis on promoting fertility awareness.