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Increase Sperm Motility

on Sep 05, 2012

by Dr. Renee Hanton, MD

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Increase Sperm Motility

If you are suffering from low sperm motility, you will find a number of natural ways to increase sperm motility as well as various fertility treatment options.

In order to increase the sperm’s quality and, therefore, the possibilities to conceive, it is essential for men to increase sperm motility. The quality of the sperm is given by a series of features, such as its count, morphology (shape), production and motility. Sperm motility describes the way that a man’s sperm is able to cross the reproductive tract, swim forward through the vagina, past the woman’s cervix and get to the fallopian tubes. The motility of the sperm is measured in terms of a percentage, and it represents that percentage of sperm which is moving forward correctly. In order to expect a good result, this percentage should not be lower than 50%. Claim Your 20 Free Pregnancy Tests – Click Here

5 factors that lead to low sperm motility:

Avoid heat

Extreme heat on the testicles leads to low sperm motility as it slows the sperm’s motility. So for this reason, physicians recommend men who are trying to get their partners pregnant to wear light, comfortable underwear and avoid hot baths and saunas.

Too much sex

Prolonged sexual activity can reduce sperm motility. In this case, sperm’s motility will constantly decrease. It is best to save up the sperm every 2-3 days at least to ensure the best potency when it comes to intercourse (except in the case of your 2-4 day fertile window, whereby daily intercourse is good to catch the egg). Too frequent sex depletes the sperm and lowers count and motility.

Heavy metals

Heavy metals can also cause an irreversible damage to the quality of the sperm. Detoxifying your body of heavy metals can be done by avoiding iodized salt, sea fish, as well as organic foods (as organic farms use manure as fertilizer which can lead to heavy metal build-up). Drinking distilled water is also great as it has little mineral content.

Vitamin & mineral deficiency

Deficiency in certain vitamins or minerals can lead to lower sperm motility. There are certain vitamins and minerals with essential role in sperm motility. For example, a deficiency in zinc, selenium, vitamin B-12, folate and antioxidants have a negative impact on the quality of men’s sperm.

Stress

Stress and unhealthy lifestyle in general, also represent major obstacles for those who are willing to increase the motility of the sperm.

Here a number of possible treatments:

Consume the right nutrients

They can be found in our daily food, or can be consumed alone, as pills. For example, zinc can be found in foods such as chicken, beef, shellfish or dairy products. The most important antioxidants, vitamin C and vitamin A are found in broccoli, red peppers, spinach, sweet potatoes green tea, blueberries, and, of course, citruses. Coenzyme Q10, selenium and vitamin B-12 are directly related to sperm motility. Therefore, a daily treatment based Coenzyme Q10, Selenium and Vitamin B-12 will help boost sperm motility. Also, L-Carnitine and acetyl-L-Carnitine are believed to increase the motility of sperm, by helping the transformation of fatty acids into energy.

IVF or ICSI

Unfortunately, low sperm motility can be a pretty severe problem, and sometimes the only solution might be IVF (In Vitro Fertilization) or ICSI (Intracytoplasmic Sperm Injections). However, any treatment meant to increase sperm motility is worth it, because nothing compares to the possibility of conceiving a baby.

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Increase Sperm Motility, 2.8 out of 5 based on 9 ratings

Dr. Renee Hanton is ConceiveEasy's Senior Physician with expertise in the diagnosis and treatment of infertility. Dr. Hanton specializes in the endocrine causes of infertility, such as polycystic ovary syndrome (PCOS)

Related posts:

  1. Increase Sperm Count Naturally
  2. Ways to Increase Sperm Count
  3. Healthy Sperm Count
  4. Sperm Morphology
  5. How to Improve Sperm Count
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  • Monica Scott, RN

    When less than 50% sperms are motile then this condition is called oligoasthenia. When motility is less then chances of spontaneous pregnancy decreases. But, factors including the duration of infertility, the frequency and timing of intercourse, and the age and health of both partner are all important factors in the equation. Most doctors recommend semen analysis as an important part of an infertility evaluation. Once the causes of low sperm motility are found and detected then within three months of treatment; sperm motility & motility becomes normal in more than 90% cases. There are several potential medical
    options that can improve sperm motility in some men. If the low motility is caused by a hormone deficiency, testosterone supplements may be prescribed. L-carnitine and acetyl-L-carnitine are also thought to impact sperm motility, and taking protein supplements can improve motility for some men.

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  • Jovita Ndukwe

    I have 2 children already and finding it very hard to get the 3rd one. My first child is 7yrs, 2nd is 3yr. I have done several sperm analysis and my count is upto 100million. 20% are sluggish, 0% active and 80% immotile (dead). What can I do to improve the motility of the 20% and reduce the number of the dead cells

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  • Pawerhouse

    Some one with 5 percent active motile of sperm and 15 percent sluggish and 80percent non motile what is the implication.
    Thanks

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  • arshad

    my sperm motality is 0% and i am going through a fertility treatment… just wanted to know what are my chances for this treatment.. i am just taking medices… what diet shoukd i maintain

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  • Adam

    hi i have just got my fertility results back,my motility was 12%,does mean that it will bepossible for my wife and me to have children.

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  • Ina

    my husband’s sperm motility is 70%, 0% active and 20% dead. all this was caused by testicular varicose. what are our possibilities to become parents? my husband is 34 and i’m 30. we don’t drink, we smoke up to 4-5 cigarettes a day

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  • Dr. Renee Hanton, MD

     Before trying to get pregnant, it is best to avoid tobacco as it can affect your fertility as well as the health of your baby. According to the World Health Organization, normal sperm count should be at 20 million per ml and should have 70% motility. What your husband can do to improve his sperm quality is to avoid stress, tobacco and excessive alcohol and to eat more organic food and avoid the processed ones and exercise regularly.

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  • vipin

    How to improve from the low motility? Please suggest some quick measures for that?

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  • S Zain48

    my sperm count iz too low

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  • Guly

    hi im 38 0ld i have 3 dother small is 4 eyars.now i wont boy but my husband have problems low sperm.he is also 38 old.semen analyses is volume 2ml.viscocity normal thick viscous.alkaline[ph-7.7]total sperm count 72 millions.actively motile 10   >60%.  sluggishly motily 40. non motily 50.pus cells 3-4/hpf.d some doctar say can com baby some doctar say baby not coming specialy boy.pls give advois ans some treatment.thanks

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  • Winnileo

    are there natural ways to clean the fallopian tube

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  • variya ajay

    hello mam

    i 28 /m i want to information regarding to how much increase the semen quantity ???

    daily sex can reduce the quantity of semen?

    please help me

    waiting for your reply

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  • bukiska

    This is my husband’s sperm analysis test result: Motility; rapid progressive 30%, Non progressive 15%, slow progressive 50%, Immotility 5% then under Morphology: Normal cells 30%, Abnorml cells(BN) 30% (DH) 30% (RH) 10%. SlightlyViscous, PH 9.0, WBC 4.5. Above all he has poor motility/production. Pls what are our chances of having a baby?

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  • Dr. Renee Hanton, MD

    Five factors that lead to low sperm motility and should avoid: avoid heat, too much sex, heavy metals, vitamin & mineral deficiency and stress. Possible treatments are: consume the right nutrients, foods rich in zinc, vitamin A and C, antioxidants. Coenzyme Q10, Selenium and Vitamin B-12 will help boost sperm motility. Also, L-Carnitine and acetyl-L-Carnitine are believed to increase the motility of sperm, by helping the transformation of fatty acids into energy.

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  • Dr. Prabha Sahgal, MD

    Yes, there is a possibility for you to get pregnant however; there is a least chance since you have a low sperm motility of 12%. You should try to improve your diet, exercise regularly, reduce chemical exposure, take nutritional supplements and improve your sperm count to help improve your chances of getting pregnant.

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  • Surya

    I got married by Feb 2013 but still my wife din get conceive.Hence i went for an Semen analysis in that my sperm count report was 50 million/ml and my motility was 35% and immotility was 65%.In the motility W.H.O,
    1.Rapid Linear progressive – 2%
    2.Sluggish Linear Progressive – 13%
    3.Non Progressive – 20%
    4.Non Motile – 65%

    1.Due to this i may affect by getting a child
    2.Why my motility is low in rapid Linear progressive.
    3.What should i do to increase my motility.

    Please reply

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  • Dr. Prabha Sahgal, MD

    Yes, I do recommend that you try hormone cleansing therapies to naturally restore your Fallopian tube. Though this particular therapy can not guarantee you in fully removing the blockages inside your Fallopian tubes, hormone cleansing therapies can help eliminate unnecessary microbes that are found inside your reproductive tract.

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  • Madhuri

    hi! my husband is 30 years old, his sperm count was 45 millions now after homeopathy treatment it is 60 millions and his motility is 2% only, please suggest possibilities for have children for us…..

    Please reply…madhuri

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  • Madhuri

    hi! y husband’s sperm count was 45 millions and after homeopathy treatment it is now 60 millions but motility is 2% can i get pregnancy

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  • Monica Scott, RN

    Knowing that your husband has low sperm motility, there is without a doubt that getting pregnant can be quite difficult for you. I do suggest that your husband should avoid using lubricants during sexual intercourse, keep his scrotal temperature cool and avoid prolonged sexual intercourse. It is also quite important that your husband should quit his unwanted habits such as smoking and drinking, given that alcohol is one factor that can greatly decrease one’s sperm motility.

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  • yunas ali

    hi my sperm count is 70million active sperm is 30% slow prograsive 10% non motile is 60%. so can i get a baby according this report.

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  • Anki

    Hi Mam,

    My Sperm Count 40 mill/ml, Volume – 2 ml, gap between last intercourse and testing – 2.5 days, Liquidation time – 20 minutes, Motility – 10 %, Morphology – Head 10%, Tail – 2 %, Body – 88 %

    Pls advise

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  • MD

    Duration of Abstinence(days) . 3 – 7 Days
    Liquefaction Time 30mins 7.2[5 - 8]
    Fructose . Positive
    MOTILITY(AFTER LIQUEFACTION) .
    Rapid Progression 15% >=25 %
    Slow progression 20% >= 25 %
    Non-progressive Motility 15%
    Immotile 50%
    Total Motile Sperms/ejaculate 30% 40 (38 – 42) %
    Sperm Count 59millions/mL 15 (12 – 16) – million/mL
    Sperm Count(million/ejaculate) 88.5millions 39 – millions (33 – 46
    millions)
    MORPHOLOGY .
    Normal 50% >30 %
    Abnormal 50%
    OTHERS .
    Eosin Test (% unstained cells) . >= 75 %
    Leucocytes 4-6 Negative
    Round Cells 2-4 < 7 /HPF

    Kindly advice

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  • MD

    Volume 1.5mL 1.5 ml (1.4 – 1.7)
    Viscosity Normal Normal
    Colour Greyish White
    CHEMICAL ANALYSIS .
    pH 7.5
    Fructose . Positive
    MOTILITY(AFTER LIQUEFACTION) .
    Rapid Progression 15%
    Slow progression 20%
    Non-progressive Motility 15%
    Immotile 50%
    Total Motile Sperms/ejaculate 30%
    Sperm Count 59millions/mL
    Sperm Count(million/ejaculate) 88.5millions
    MORPHOLOGY .
    Normal 50%
    Abnormal 50%
    OTHERS .
    Eosin Test (% unstained cells)
    Leucocytes 4-6 Negative
    Round Cells 2-4

    Kindly find the report and advice.

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  • Susu

    Dear doctor,
    My husband recently did a sperm count and these were his results:
    Liquification: 15 min
    Ph: 9
    Color: normal
    Sperm count: 36 mill
    Total sperm: 180 mill/vol

    Motility:
    Rapid: 10%
    Non rapid: 10%
    Nonprogressive: 15%
    Immotile: 65%

    On a side note, my husband is healthy and fit and went through a varcocile surgery 4 months ago and his sperm count went up from 1 mill to 36 mill.
    I would like to know with these recent results would it be able for us to conceive naturally.
    Thank you

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  • Pradee

    Name : Mr.Pradeep
    Gender/Age : Male/28yrs

    SEMEN ANALYSIS
    INVESTIGATION RESULT REFERENCE RANGE
    PHYSICAL EXAMINATION
    Liquefaction Time : > 60 Minutes 15-60 Minutes
    Appearance : Gray Opaque Gray Opaque
    Volume : 2.0 ml 1.5-5.0 ml
    Viscosity : Increased
    Reaction : Alkaline Alkaline
    MICROSCOPIC EXAMINATION
    Sperm Concentration : 32 mil/ml > 15 mil/ml
    Total Sperm ejaculation : 64 mil/ejaculate > 39 mil/ejaculate
    Agglutination : Absent
    Clumping : Absent
    Sperm Motility
    Progressive motile : 50 % > 32 %
    Non Progressive motile : 32 %
    Progressive+Non Progressive : 82 % > 40 %
    Immotile : 18 %
    Sperm Morphology
    Normal Form : 15 % > 4 %
    Head Defect : 25 %
    Neck and midpiece defect : 23 %
    Tail defect : 26 %
    Cytoplasmic droplets : 11
    Cellular Elements
    Pus Cells 2-3 /HPF
    Lab no : 1301938 Reported On : 09-Oct-2013
    Name : Mr.Pradeep Refered By :
    Gender/Age : Male/28yrs Hospital : 10
    Lab Technologist Pathologist
    Ramesh Babu K Dr Sujatha R. MD
    DMLT ,BSc MLT Consultant Pathologistt
    KMC No. 63983
    RBC’s Absent
    Epithelial cells Absent
    IMPRESSION : NORMAL SEMENOGRAM WITH INCREASED LIQUEFACTION TIME AND VISCOSITY.
    **** END Of Report *****

    Please sugest anaysing the report above.
    I am totally worried.

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  • aff

    hi mam

    i get married FEB 2012 and i am trying for a baby.my age is 27 and husband is 29
    my husbands report is very depressing
    sperm count 9.4ml
    his Motility is 1%
    non-progressive is 7%
    immotile is 8%
    imotile 84%
    morphology 1%
    we don’t drink,and we dont smoke smoke .how should he improve his sperm count to help improve our chances of getting pregnant.??? please reply i am very worried

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  • Gull Khan

    Gull Khan
    my sperm count 3 millions, Normal – % , Abnormal 100%, Pus Cells 8-10 / HPF, what can i do that my sperm count increase and Normal create. I am worried about this matter. My age 30 years.

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  • Chad David

    I am 40, my wife is 28. I have three children from a previous marriage, and my wife has none. I had a vasectomy in 2001, and a vasectomy reversal back in May. I had a fertility test done, and my sperm count was 6 million (ish) and a motility rate of 11%. What can I/we do to increase the odds (in addition to what is listed above?)

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  • raghu

    mam how 2 increase motility dr says i have 8% motility so plz advise 2 increase motility

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  • avi

    My semen analysis report is
    Voloume 3.0ml
    Thick
    colour opaque grey
    sperm count 50 mil/ml
    Active 40%
    Sluggish 10%

    Dead 50%
    Pus cells 15-20
    How is report

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  • SK

    hi mam,
    i have a 4yr old child and my wife abort the child when she conceived second time but now we are seriously trying for the New Baby but its not work it out.i have type 2 diabetes..
    i am in diet following medicines,so that diabetes is in control now….please guide us
    my semen analysis result:
    TOTAL SPERM COUNT – 55Millions/ml
    COLOUR – GREY WHITE
    VOLUME – 2.0ml
    LIQUFICATION TIME – COMPLETED WITHIN 30mts
    VISCOSITY – NORMAL
    MOTILITY -1 Hr:
    ACTIVE – 50%
    SLUGGISH – 20%
    DEAD – 30%

    MOTILITY – 2 Hr
    ACTIVE – 35%
    SLUGGISH -15%
    DEAD – 50%
    FRACTOSE – NORMAL
    PUS CELLS – 2-3/hpf

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  • Sudhanshu Tyagi

    I would appreciate if any of the doctors bring an insight on the results of my semen analysis conducted today.

    I have checked the information across the internet and everything seems to be normal so far (Sperm count-70mil/ml, Volume-2ml, Color-grey white, PH-7.2, Morphology-normal90 abnormal10, Liquefaction-30 minutes). I am just confused with this motility thing.

    Test results are as follows-

    Active: 40
    Sluggish:20
    Non-Motive: 40
    Pus cells- 8-10

    Please let me know what are the chances of fertility. If none, pls suggest the way forward as my wife is quite depressed and i want her to conceive a baby as soon as possible. That’s my last resort to bring her back to happiness.

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  • Abdul Aziz

    hi my sperm is very low 16/ pliz say how improve

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  • sonu jha

    I am 27 years old and got married before 2 years. now we want to have a baby, but we are not success full yet. My semen test result is
    VOLUME- 3.0 ml
    SPERM COUNT- 27mill/ml
    MOTILITY- 40%
    What are the chances to conceive?

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  • laila

    i have no one fallipian tube

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  • Mr. Mehdi Hassan

    hi,
    I have just got my semen analysis report. it comments teratoasthenozoospermia.
    sperm count 60m, but morphology 05%, head defects 90%, midpiece defects 30%, Tail Defects 50%, Vitality 60% live,Motility 5% of class A and 50% of classes a and b…
    please advise will i be able to cure from this and can we conceive a child? we dont have any issue.
    please reply

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  • Kumar

    See below reports

    Analysis
    ————–
    Volume : 3ml
    Colour : Opaque
    Liquefaction : Normal
    PH : 8.0
    M/E : WBC 8-10
    Motility
    ——–
    Quick : 30%
    Sluggish : 10%
    Dead : 60%
    Sperm Count : 98Million
    Morphology
    ———-
    Pin head : 06%
    Swallen Neck : 02%
    Giant Head : 02%
    Normal : 90%

    From homeo clinic they are suggesting Some tablets for motility .. Is it necessary? .. Wife already have hormon imbalance issue .. Let me know at the earliest .. wife is in treatment upto 3 years in allopathy now we changed to homeo.

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  • khan

    Hi,
    DR
    i wana to know about fertillity rate because some one is asking from me if some one have 50% active sperm. and please give possible treatment.

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  • muhammad shuaib

    dear,
    Dr,
    i m 34 years old and i got married since 4 years but still my wife did not got conceive. hence i went for an semen analysis in that my sperm count report is as under.
    SEMEN PHYSICAL ANALYSIS
    volume — 2.8ml
    colour — G.white
    viscosity — viscous
    time of ejeculation —10:00am
    time of liquification —10:40am
    PH — 7.5
    Fructose — Positve
    MICROSCORIC EXAMINATION
    total sperm cont — 50mil/ml
    MOTIVE
    Active — 50%
    sluggish— 20%
    Non motile — 30%
    Morphology — Normal
    semen RBC — Nil
    semen pus cell — Nil
    how to improve my healthy sperm. i m not smoke and not use alcohol.
    regards.
    muhammad shuaib
    4m Pakistan gilgit

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  • muhammad shuaib

    muhammad shuaib • 34 minutes ago
    dear,
    Dr,
    i m 34 years old and i got married since 4 years but still my wife did not got conceive. hence i went for an semen analysis in that my sperm count report is as under.
    SEMEN PHYSICAL ANALYSIS
    volume — 2.8ml
    colour — G.white
    viscosity — viscous
    time of ejeculation —10:00am
    time of liquification —10:40am
    PH — 7.5
    Fructose — Positve
    MICROSCORIC EXAMINATION
    total sperm cont — 50mil/ml
    MOTIVE
    Active — 50%
    sluggish— 20%
    Non motile — 30%
    Morphology — Normal
    semen RBC — Nil
    semen pus cell — Nil
    dear mam!
    how to improve my healthy sperm. i m not smoke and not use alcohol.
    regards.
    muhammad shuaib
    4m Pakistan gilgit

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  • razii

    Hey
    my pines very small and tiny
    my money/cum is very light
    I am very much worried about it
    due to this my health is not good
    Plz help me what I have to do ?

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  • Addie Karl

    Hello Dr, I’m 29 years of age,got married three months ago. Me and my wife tried to conceive right away but didn’t do so because of problems related to both of us. While she suffered from small egg size and my semen analysis revealed Low sperm motility of 15% and sluggishly motile 15%,the rest are non motile. I am taking zinc tablets 60mg BID,Co Q10 50mg BID, Revetale a multivitamin tablets twice a day, acetyl L carnitine 400mg twice a day and Gonadil F to increase the sperm production twice a day. Have been taking these medicines from past one and half months. When should I go to get my semen analysis again and what are the chances of me getting increase in sperm motility ? I don’t smoke or have any sort addiction. Would be glad to hear from you as we both partners are feeling heartbroken :(

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  • Riswan

    Dears i got married before 7 months and last 2 months we are trying for baby and i am doing sex every day. Still no positive results. Please advice how and when to sex with wife to make her pregnant.

    How many times need to have sex during fertility window and my wife period cycle is 26-28 MAX.

    After we married 1st month her period came after 41 days and while we tested through strip the the line was faded. Please advice what steps i have to follow we are eagerly waiting for baby.

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  • Samantha

    my husbands motility count last year was at a 35%. What can he do to up that? His last semen analysis was also at 500 thousand.

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  • vipun

    What are our chances to conceive with 10 percent sperm motility

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  • mike

    hello

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  • bali

    hi
    my sperm count is 15 million per ml and active sperm is 10% sluggish 10% and 80% are immotile how can i improve it plz i m so tense and plz tell me what r the chances of my having a baby

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  • Excited4baby

    Hi,

    My husband and I have been ttc for almost 5 months and I just felt like something might be wrong. My grandmother was a fertile myrtle and so was my mom so I thought within the first few tries we would concieve. Regardless, I have a very regular cycle and ovulate at the same time every month so we had a Semen Analysis done and just got the results today and my husband and I are worried. Do these numbers mean that we are not going to be able to concieve naturally?

    Semen volume -2.5 ml
    Semen appearance -normal
    Semen viscosity- normal
    Sperm agglutination -none
    Sperm count- 44 M/ml
    Sperm count total -110 M
    Sperm motility – 50 %
    Sperm progression-abnormal
    Sperm, natural forms- 4%
    Semen luecocytes -1 M/ml

    Two things were flagged by the doctor as abnormal, the sperm progression and the semen luecocytes.

    Thank you so much for all your help and guidance.

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