Improve Egg Quality: Infertility

on Aug 02, 2012

Monica Scott, BS, RN

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Improve Egg Quality: Infertility

Many women who deal with infertility issues are told that their eggs are too old or too unhealthy, so the chances of a normal pregnancy are very small. Try these 4 tips to get your eggs healthy in just 90 days.

Some say that only old eggs might affect fertility, but, in fact, there are many factors that influence the health of the egg and, thus, a woman’s ability to conceive. Some of these factors are nutrition, environmental factors, or lifestyle. As you can see, these factors are controllable, which means that you can improve your eggs’ health and increase your chances of getting pregnant. Claim Your 20 Free Pregnancy Tests – Click Here

Many women who deal with infertility issues are told that their eggs are too old or too unhealthy, so the chances of a normal pregnancy are very small. They might be faced with the alternative of adoption, IVF or even using the egg of a donor. However, these women must know that with a little effort, they can improve the health of their eggs, and they might have the chance to experience motherhood naturally.

Although after ovulation, the egg does not live longer than about 24 hours, it takes a long time for that egg to mature. Before ovulation, an egg’s cycle is around 90 days, time in which the quality of the egg can be influenced by different aspects, such as nutrition, oxygenation, proper blood circulation, the balance of the hormones, the mood of the mother, and stress. So over the next 90 days, try the below tips to get your eggs healthier so you can conceive faster.

Drink plenty of water & get exercise

To grow healthy eggs, good oxygenation and blood circulation are necessary. But what can you do to increase the blood flow to your ovaries? One tip would be drinking plenty of water and exercising regularly. Activity and good hydration will stimulate circulation and improve egg health.

Massage your abdomen & ovaries

And exercise is not the only thing you can do to help your ovaries get more oxygen. You might be surprised to find out that massaging your abdomen and ovaries has the power to bring fresh blood to your reproductive organs, reduce stress and facilitate ovulation.

Healthy diet… plus try these fertility superfoods

Because nutrition is also important, you should pay attention to what you eat. Besides following a healthy and nutritive diet, make sure to take a multivitamin to keep your body healthy and energetic. Stay away from bad foods, like caffeine, sugar, or alcohol, and try to include the following fertility superfoods in your daily meals.

royal jelly
bee propolis

Stay calm & relaxed

Finally, because a good mood is of utmost importance, try to stay away from stress and relax as much as possible. Although you might think it is not a very important matter, believe me, it is. Stress could prevent ovulation or lead to the release of unhealthy eggs. Therefore, whenever you have some time, go for a walk or take a long relaxing bath. Your body and your reproductive system will relax and feel healthier, as well.

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Improve Egg Quality: Infertility, 3.7 out of 5 based on 21 ratings

Ms. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. She has a strong interest in women's health with an emphasis on promoting fertility awareness.

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  • ravi

    Myfollicle size is 14*11mm on 14th day and thickness of endometrial wall is 6 mm then can i get pregnant

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  • khyati

    My eggs can not broken. And can not do ovulation what should I do?

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  • nalini harish

    what should be the size of the egg for conceiveing and how many eggs should be there

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  • vijaya

    I am trying to conceive for the past one and half year. Had a missed abortion before that stating there is no baby growth. Now my gyn is saying the egg released is not much fertile. Please let me know the chances of improving it.

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  • pari

    hello…I have been trying to get pregnant since 1 year,but not success.Doctor said that my egg fertility size is small or weak.what to do?please suggest me

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  • Abhay

    My Wife is Pregnant 3 times but every time need to abort the baby due to no growth after seeing Ultrasound in 1 or 2 months. Last time she got pregnant in April 2014 and abort the baby in may 2014. After that we both are trying but my wife did not got pregnant. Ultrasound report says there are many eggs but size of the eggs did not increase as enough to got pregnant. Doctors says this happen due to disturb Hormones , Please help me what need to do we both now. We both are very depressed this time.

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  • anita

    Hi, I am anita I was 40yrs old, I married sine 16yrs but still not able to conceive, thyroid problem , last 4yrs. My doctor told me egg is unhealthy, should I go for testube baby. Pls. Help me.

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  • Nosh

    Is this site still active ? Can we still get our answers here if asked as the last questiom was asked a year ago ?

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  • Chanda Britvec

    I went to a fertility specialist and was told that I have Poly Cystic Ovarian Syndrome… I did alot of tests, tried pills and tried shots. I have eggs they are just not maturing and dropping! I don’t have periods at all so I’m stuck on what I should do! They told me my only option would be IVF but I want a different opinion! Any advice or anything I can do or try?

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  • kay taylor

    is there any way I can make my eggs more mature before they are released ?

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  • sheetal

    What did you do then. Please suggest

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  • Dipal Vyas

    I’m under fertility treatment doc say my growth of follicle is slow d 16 size of egg was 14 .can I conceive naturally or I have to go for other options

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