Improve Egg Quality: Infertility
on Aug 02, 2012
Monica Scott, BS, RN
Many women who deal with infertility issues are told that their eggs are too old or too unhealthy, so the chances of a normal pregnancy are very small. Try these 4 tips to get your eggs healthy in just 90 days.
Some say that only old eggs might affect fertility, but, in fact, there are many factors that influence the health of the egg and, thus, a woman’s ability to conceive. Some of these factors are nutrition, environmental factors, or lifestyle. As you can see, these factors are controllable, which means that you can improve your eggs’ health and increase your chances of getting pregnant. Claim Your 20 Free Pregnancy Tests – Click Here
Many women who deal with infertility issues are told that their eggs are too old or too unhealthy, so the chances of a normal pregnancy are very small. They might be faced with the alternative of adoption, IVF or even using the egg of a donor. However, these women must know that with a little effort, they can improve the health of their eggs, and they might have the chance to experience motherhood naturally.
Although after ovulation, the egg does not live longer than about 24 hours, it takes a long time for that egg to mature. Before ovulation, an egg’s cycle is around 90 days, time in which the quality of the egg can be influenced by different aspects, such as nutrition, oxygenation, proper blood circulation, the balance of the hormones, the mood of the mother, and stress. So over the next 90 days, try the below tips to get your eggs healthier so you can conceive faster.
To grow healthy eggs, good oxygenation and blood circulation are necessary. But what can you do to increase the blood flow to your ovaries? One tip would be drinking plenty of water and exercising regularly. Activity and good hydration will stimulate circulation and improve egg health.
And exercise is not the only thing you can do to help your ovaries get more oxygen. You might be surprised to find out that massaging your abdomen and ovaries has the power to bring fresh blood to your reproductive organs, reduce stress and facilitate ovulation.
Because nutrition is also important, you should pay attention to what you eat. Besides following a healthy and nutritive diet, make sure to take a multivitamin to keep your body healthy and energetic. Stay away from bad foods, like caffeine, sugar, or alcohol, and try to include the following fertility superfoods in your daily meals.
Finally, because a good mood is of utmost importance, try to stay away from stress and relax as much as possible. Although you might think it is not a very important matter, believe me, it is. Stress could prevent ovulation or lead to the release of unhealthy eggs. Therefore, whenever you have some time, go for a walk or take a long relaxing bath. Your body and your reproductive system will relax and feel healthier, as well.
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Ms. Scott joined ConceiveEasy after working in prenatal obstetrical care for two years in a private practice before being promoted to Director of Nursing. She has a strong interest in women's health with an emphasis on promoting fertility awareness.