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How to Improve Sperm Count

on Sep 05, 2012

by Dr. Renee Hanton, MD

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How to Improve Sperm Count

Find out natural ways to improve your sperm count without having to resort to doctor's visits, expensive lab tests, and costly fertility drugs and treatments.

When dealing with problems in trying to conceive, a very important issue couples are forced to deal with is how to improve sperm count. Still, given the fact that both the traditional and the holistic medicine have evolved so much in the last decade, this can be treated easily. If you are the kind of person who doesn’t like to rush to the doctor’s office with your intimate problem, you will be pleased to find out that there are a lot of home-made methods to solve your problem in a natural way! Claim Your 20 Free Pregnancy Tests – Click Here

Natural is always better

We came to the impressive point where we can find a cure for almost anything through a completely natural way, without being forced to turn to expensive doctors and have those embarrassing consultations. The thing you need is actually information, knowledge and patience! The same can be applied in the tedious battle to improve sperm count, it definitely takes a lot of commitment to fight against it but you can start it right now with 2 important steps.

Causes of low sperm count

The first step would be to look into the causes and see what should be done to avoid them in the future. You will probably not be surprised when finding out that low sperm count can be linked to our modern habits: drinking, smoking, or eating unhealthy foods. Your first move when wanting to improve your sperm count will definitely be to look into these factors and rule them out one by one, for your problem and for your health, in general.

What could be the link between nuts and sperm?

You will be really surprised to find out that a recent study has shown that eating nuts every day will enhance your vitality, your mobility and as well as your sperm count, for men ages between 21 and 35. The study was made on a group of 120 healthy men, with the previously mentioned age range, randomly picked. Some of them were told to introduce nuts into their day to day diet and the other men were told to just avoid consuming fruits with a hard exterior. Tests were conducted before and after introducing the change and the results were really good. The men that consumed nuts had a higher omega level than the other group. While it may seem somewhat silly and ironic, it’s worth a shot to introduce more nuts into your diet to improve your sperm count.

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How to Improve Sperm Count, 4.7 out of 5 based on 3 ratings

Dr. Renee Hanton is ConceiveEasy's Senior Physician with expertise in the diagnosis and treatment of infertility. Dr. Hanton specializes in the endocrine causes of infertility, such as polycystic ovary syndrome (PCOS)

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  • SandyParham

    Hi I been tryin for 2 months to get pregnant but I cant n I been thnking the maybe is my husband fall cuz he drink alot wt can I do it

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  • Joanne

    I took away my husband underwear in hopes that was the issue. I placed my order also for the TTC kit too!! 

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  • Dr. Renee Hanton, MD

    Different women have different issues when trying to
    conceive: obesity, endometriosis, prescription medications, smoking, health
    problems and other gynecologic disorders. If you haven’t had a gynecological
    examination lately, I recommend you see your gynecologist. If your husband
    hasn’t had his sperm tested in the past three months, get it tested now.
    Alcohol can reduce the quantity of sperm a man produces (his sperm count) and
    the quality of that sperm. One way in which alcohol does this is by preventing
    the body from absorbing zinc in the normal way. It is a particularly important
    mineral in the formation of the sperm cell’s outer layer and tail. Sperm cells
    need strong tails for good motility (the ability to move and swim and penetrate
    an egg). Abnormal sperm are less likely to be able to fertilize an egg and more
    likely to create a non-viable embryo, which may result in early pregnancy loss.

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  • Dr. Renee Hanton, MD

    Yes, tight underwear may affect your man’s sperm quality and quantity. Fertibella ConceiveEasy® is clinically proven effective in overcoming the most common obstacles to conception, and has been designed to dramatically increase your chances of conception. Good luck on your TTC journey!

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  • J Mohduduman

    today i test my seminal fluid analysis report rapid prgressive motility 1.4
    slow progressive motility 19.9
    non progressive motility 15.6
    total functional sperm 20.7 millions

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  • Maureen Stephens, RN

    Your seminal fluid analysis report simply shows that you possess a low sperm motility and a sperm count. It is best that you take supplements which are rich in zinc, selenium, vitamin B-12, folate and antioxidants to increase your sperm motility and sperm count. Additionally, it is important that you avoid foods rich in heavy metals such as iodized salt, and sea fish, stress and heat in order for you to have a good sperm quality.

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  • Rio

    my doctor said to inseminate to get a baby. I have problem in motility… the doctor said my sperm speed problem so need inseminating… is it ok? I tried a month ago but not work yet. Please advice me… should I consume a vitamin… what kind vitamin should I consume?

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  • Dr. Renee Hanton, MD

    You can take zinc and vitamin C and B12 supplements as they are known to improve sperm quality. You also should avoid tight underwear and hot baths and sauna as it can affect your sperm quantity and motility.

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  • prasad

    Counts 30million motility 60% any problem regnency? How t improve o

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  • prasad

    Iam very sad mood.yesterdy iam checking my semen analysis.counts 30million. Motility 60.active motility 40% dead motil 50%.my age 31.marrage 2yrs before.if possible pregnency.any trestment increse councounts level? Me and my wife very sad condition now.plesse rply docter

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  • ankush1402

    Dear Doctor,
    how do i increase my sperm count naturally???

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  • ankush1402

    whether chemicals will help to eradicate zero sperm obstruction??

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  • Guest

    Hiii, Please tell me the homemade solutions to increase the healthy Sperm Count?

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  • shrikant Gaddam

    Hii Please Tell Me,
    How to increase Healthy Sperm Count with HomeMade Products to Get Pregnant?

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