How To Increase Your Energy When Pregnant With Twins
on Mar 09, 2017
by Monica Scott, BS, RN
Your body is literally using every drop of it's energy to grow not one, but two babies! Follow these tips,and you will be a lot better off during your pregnancy, and hopefully you will be able to see your energy levels increase.
Pregnancy can take a toll on a woman’s energy levels, however, if you are pregnant with twins, you might really see a dramatic drop in your energy. Your body is literally using every drop of it’s energy to grow not one, but two babies! However, there are a few simple things that you can do to increase your energy levels when pregnant with twins. Read on for more info on how! Claim Your 20 Free Pregnancy Tests – Click Here
Of course you are going to eat more when you are pregnant, but most women don’t realize that they actually need to be eating around 300 extra calories per day for each baby they are carrying. This means, if you are pregnant with twins, you need about an extra 600 calories per day as compared to your pre-pregnancy diet. This will help to make sure that you have enough energy during your pregnancy. Also, it’s important for women who are pregnant with twins or multiples to eat several small meals per day, around five or so, to keep energy levels up throughout the day.
Sleep is so important for energy levels, pregnant or not, but it’s even more important for moms-to-be of twins! Getting enough sleep is probably the most simple way to make sure that you are able to keep your energy levels up. You might find that you get the most energy from an 8 to 10 hour stretch of sleep at night, or you might find that your best energy levels come from several small naps during the day. However, don’t feel bad if you need extra rest during your pregnancy. Growing babies is hard work!
Pregnancy can introduce all sorts of different food aversions and cravings, however, it’s important to make sure that you are eating a healthy and well balanced diet during your pregnancy to help boost your energy levels. Taking a good prenatal vitamin can work wonders as well. Make sure to avoid processed, sugary, and unhealthy foods during your pregnancy as much as possible, and eat a well balanced diet of fresh fruits and veggies, lean meats and proteins, and whole grains. This will help you to boost your energy levels as much as possible during your pregnancy.
It might seem a little counter-intuitive, but exercising can actually help to boost your energy levels. Now, of course, vigourous exercise is probably out of the question when you are pregnant with twins, but regular, low intensity activity is probably one of the best things that you can do to increase energy levels. Talk to your doctor before starting any exercise routine, but as a whole, things like walking, swimming, and yoga are all usually safe and recommended for pregnant women.
Follow these tips,and you will be a lot better off during your pregnancy, and hopefully you will be able to see your energy levels increase. Pregnancy, especially pregnancy with twins, does take a lot out of you, and fatigue is something to be expected, but as you can see, there are many things you can do to help with this issue!
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