How to Become Fertile
on Jul 29, 2016
by Dr. Christine Lee, MD
You should also talk to your doctor about any medical conditions you have and medications you are taking. Your doctor can also give you more information about how you can improve your health and become fertile.
Being fertile is an important part of trying to conceive because it will give you the best chance of becoming pregnant fast. As luck would have it, there are actually several ways you can become more fertile and increase your chances of becoming pregnant at the same time. Here are some of the top things you should keep in mind. Claim Your 20 Free Pregnancy Tests – Click Here
One of the first things you should look at when you are trying to become more fertile is your weight. Being either overweight or underweight can affect your fertility. For example, women who are overweight could struggle to conceive because they aren’t able to ovulate as regularly. On the other hand, women who are underweight may struggle to keep a pregnancy because they are more likely to have a miscarriage.
Your diet also plays a huge role in your fertility health. To become more fertile, you should make sure you are eating healthy foods that have plenty of nutrients and vitamins included in them. Fruits and vegetables are a great option, but so are things like healthy grains and lean meats. You should also increase the amount of water you drink. Water can help keep you hydrated and your cervical mucus healthy.
Along with eating healthy, you should try to live a healthy lifestyle. For some women, this simply means staying away from caffeine, processed foods and junk food. However, for others, avoiding cigarettes and alcohol may be the answer. All of these items contribute to infertility and should be avoided when you are trying to become pregnant.
You should also attempt to reduce as much stress as you possibly can. Stress can drastically reduce your ability to conceive. In fact, many couples have found that by focusing on their stress levels, they are able to become pregnant, even after fertility treatments and other items have failed. Some of the best ways to reduce stress could be eliminating stress at work by finding a new job, relying on fertility massage or acupuncture or even taking up yoga or relaxing breathing exercises.
Supplements are also a great way to increase your fertility. There are many over the counter options that are great for women who are trying to conceive. Some will help you balance your hormones and produce healthier eggs and others will improve your reproductive health overall. Naturally, you will want to talk to your doctor about the supplements you are taking to ensure you are taking the right types and dosages.
These are all great ways to become fertile and increase your chances of becoming pregnant quickly. You should also talk to your doctor about any medical conditions you have and medications you are taking. Your doctor can also give you more information about how you can improve your health and become fertile.
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Dr. Christine Lee earned her Ph.D. in Developmental Biology and Master of Science in Biomolecular Organization. Dr. Lee is Lab Director for ConceiveEasy and is board certified as a High Complexity Laboratory Director (HCLD).