How Do You Get Pregnant? 3 Steps to Get Pregnant Fast
on Aug 06, 2012
by Prabha Sahgal, MD
Many couples who have tried unsuccessfully to get pregnant for many months may find themselves wondering, "How do you get pregnant?" Follow these 3 simple steps to get you moving in the right direction toward the baby of your dreams.
Giving birth to a child may be the most wonderful moment in a woman’s life. That is the reason for which most of them will not feel complete and fulfilled until they have had a baby. But, how do you get pregnant if you have been diagnosed with infertility? Sadly, more and more women face infertility from various causes. But, don’t lose your hope; everything’s not lost. You can still try many treatments and, with faith and patience, miracles may happen. Claim Your 20 Free Pregnancy Tests – Click Here
First of all, you have to evaluate your body’s health and make improvements where your physician recommends. A holistic approach will most certainly have better results, so be sure to learn all there is to know about your body and be prepared to make some serious changes in your diet and your lifestyle. Female infertility may occur when there is a problem with the thyroid, pituitary and other hormonal imbalances during ovulation. Depending on the diagnosis, the treatment may involve drugs, surgery or assisted reproductive procedures. Consider trying In-Vitro Fertilization, one of the most common and effective procedure and combine it with acupuncture.
Diet is very important to a woman that is trying to have a baby. There are foods and drinks that may affect your ability to conceive. Alcohol, caffeine in large amounts, smoking and, of course, drugs will significantly reduce your body’s ability to conceive, needless to say they are harmful for your health too. Pesticides may also influence the chances of a pregnancy, so you should eat organic plant-based foods like grains and nuts. Your diet should contain fruits and vegetables, full fat dairy products. Tofu, chicken and some seafood will enhance fertility, due to their combination of protein, omega 3 fatty acids and iron. Try, also, folic acid supplements, which have been said will help the embryo survive.
Daily exercise, acupuncture, relaxation techniques are also recommended to increase your chances of getting pregnant. Maintain a healthy body and a healthy mind. High levels of the hormone cortisol, which is related to stress, can also influence the ability to become pregnant. Counseling may be very important to couples that find their infertility very stressful. The more you worry about conceiving, the greater chances are not to happen. If you talk about it with a qualified person, you will definitely feel much better.
Wondering how do you get pregnant? Follow these simple guidelines and do not lose hope, you can never say you have tried it all.
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Dr. Prabha Sahgal MD, is board certified in obstetrics and gynecology and subspecialty board certified in reproductive endocrinology and infertility. Dr. Sahgal holds a B.S. degree from MIT in molecular biology and currently serves on the ConceiveEasy board of directors.