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Home Remedies to Increase Fertility
on Jan 06, 2013
by Maureen Stephens, BS, RN
Home remedies to increase fertility are a great option, what with the high cost of fertility treatments and a movement toward a more natural approach.
With the high cost of fertility treatments these days, and the movement towards a more natural approach to medicine, more and more people are looking for home remedies for everything these days. Home remedies can be more affordable than traditional treatments and are usually safer on the body than other forms of treatments. The question is, are there any home remedies that you can use to increase fertility? Read on to find out. Claim Your 20 Free Pregnancy Tests – Click Here
Vitamin C can be a great home remedy for fertility. It has been shown to be a great fertility booster in men. In women, Vitamin C can increase the amount of cervical mucus, which can help the sperm make their way to where they need to be more quickly and easily.
Some women swear by cough syrup that contains Guaifenesen for boosting fertility. This is because the active ingredient in some cough syrups can increase cervical mucus as well.
If you are looking to increase and protect your cervical mucus even more, Evening Primrose Oil is a great choice. It is an all natural herbal supplement that can really improve the quality of cervical mucus.
Folic Acid is important in maintaining fertility since it helps to keep all ovulatory processes working properly. If you do become pregnant, folic acid is very important in also helping you to maintain a healthy pregnancy as well.
By improving your diet, and increasing your intake of fruits and vegetables, you can really boost your fertility naturally. Cutting back on caffeine, trans fats, and processed foods can really do a lot to increase your fertility. Making sure to drink plenty of water can also really help as well.
While not really a “home remedy” per say, charting your cycles at home is probably the single most important thing you can do to help improve your fertility. You should know by now that you can only get pregnant when you are ovulating, and if you don’t know when you are ovulating, how can you get pregnant? Charting your cycles by taking your basal body temperature each day, or monitoring your cervical mucus can be a great way to know when you are ovulating, giving you a better chance of getting pregnant.
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Ms. Stephens has spent over twenty years in the healthcare world, specializing in obstretical and medical/surgical nursing. She joined ConceiveEasy as she has a strong interest in educating and empowering women and promoting fertility awareness.