Fertility and Vitamin E
on Sep 11, 2012
by Alyssia Granger
Why should you include Vitamin E in your TTC diet? For both male and female fertility, Vitamin E has many benefits to help you get pregnant fast.
Everyone has heard of Vitamin E and the wonderful benefits that it can provide for all sorts of things in our bodies. Vitamin E can be found naturally in all sorts of foods, but in a ton of nuts, seeds, vegetable oils, meats and poultry, fruits and veggies, and even some cereals. It is also available as a supplement too, of course. Vitamin E is used a lot in treating issues with the heart such as high blood pressure and chest pain. It is also commonly used in treating issues relative to diabetes, some cancers, Alzheimer’s disease and also helps in preventing some pregnancy complications. As you can see, Vitamin E is one of the most commonly used and widely known vitamins! Today we are going to see if Vitamin E can help with fertility too! Claim Your 20 Free Pregnancy Tests – Click Here
Vitamin E has been mostly researched in men up to this point, but women can benefit from this popular vitamin as well. We all know how important cervical mucus is when trying to conceive, since it gives the sperm something to grab onto and helps them make it to the uterus safely. Vitamin E has been shown to increase cervical mucus, which is great! It is also shown that Vitamin E can increase the luteal phase of a woman’s cycle, which is super important for a woman who is trying to conceive, since it gives you a longer time frame in which to conceive. Some doctors think that Vitamin E can even help prevent miscarriages, since it has been shown to prevent egg defects. This can also help prevent birth defects too! It is recommended that your Vitamin E always come from natural sources and not synthetic sources in order for it to be better absorbed by the body.
Most research that has been done on Vitamin E shows how beneficial it can be for men who are trying to conceive. Doctors recommend that all men that are trying to conceive take a Vitamin E supplement or make sure to get enough in their diets from food sources. This is for many reasons. One reason is that Vitamin E is shown to improve sperm mobility. This is important because it helps the sperm reach the uterus in a safe and quick fashion. Another reason is that Vitamin E helps sperm develop normally without any defects, which can in turn prevent birth defects as well as miscarriage. It has been shown in lots of clinical research that a Vitamin E deficiency in animals is known to cause infertility and also fertility problems. So it is very important to make sure that your man is getting enough Vitamin E. The research has shown that by taking Vitamin E for just a few months can increase fertility up to 10%.
You can see why Vitamin E is such an important vitamin to make sure to include in your diet when you are trying to conceive. The research that has been done is also just the tip of the iceberg as far as benefits are concerned and doctors expect to see many more benefits as their research continues. So, make sure to include Vitamin E in your TTC diet!
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Alyssia is mom to 2 giggley twin girls, Sophia and Emma, and son Hunter. She's a Southern girl, passionate about photography, travel and her husband Josh.