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Best Supplements to Increase Fertility

on Feb 24, 2013

by Dr. Renee Hanton, MD

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Best Supplements to Increase Fertility

The safest thing to do to increase chances of having a baby is to take one of the many fertility supplements that can increase your fertility.

Go to the drugstore and you will see numerous different fertility products that promise to enhance your fertility. But do they work? Turns out, they do. Maybe not all of them but the certified ones have been proven to increase fertility. Back in time, these products were not so common but today you will see so many that choosing the right one can be very difficult. The reason why there are so many products is that fertility treatments and medicines are very expensive and not many couples can actually afford it. The safest thing to do to increase chances of having a baby is to take these fertility supplements. Here are a few supplements that are sure to increase your fertility. Claim Your 20 Free Pregnancy Tests – Click Here

Vitamin C

Vitamin C keeps coming up every now and then, here and there, and rightly so. This vitamin C has wondrous properties. It helps the body in numerous different ways such as fighting infections, healing wounds, and strengthening the blood vessels. In addition, many experts believe that this vitamin helps in enhancing the production of cervical mucus, which plays a major role in fertility.

Folic acid

Folic acid is extremely important and if you are deficient, you can have a hard time conceiving. Doctors suggest that both partners should take folic acid supplements while trying to get pregnant especially if either of them is deficient. Even during pregnancy, the mother is advised to take these supplements to avoid miscarriage. This is because folic acid is responsible for DNA production as well as for the neural tube protection.

Zinc

This nutrient plays a role in proper growth of the fetus and proper cell division. Deficiency of zinc can lead to fertility problems, hormonal imbalance, and even miscarriage risks. Research suggests that zinc also helps sperm development. Thus both partners must take its supplements.

Grapeseed Extract

The seed of the grape is its most nutritious part. When taken along with vitamin C, this helps boost fertility. Grapeseed is also a great antioxidant and caters to overall health.

Selenium

Selenium boosts sperm motility and taking selenium supplements can thus help your fertility. In women, selenium deficiency increases the chances of miscarriage and thus both the partners should make sure that they are not deficient. If they are, supplements are the answer for them.

Evening Primrose Oil

Capsules of this evening primrose oil are available and they will help you increase the quantity of cervical mucus in the body, thereby increasing your fertility.

Vitamin B6 and vitamin B12

Vitamin B6 can help increase fertility by regulating the menstrual cycle and hormonal imbalance, and vitamin B12 enhances sperm count. Thus both these vitamins are vital. Make sure you include them in your diet and also take supplements if necessary.

Lactobacilli

This helpful bacterium is helpful in numerous ways. Not only does it promote overall health, it plays a significant role in lowering the acidity of the vagina so that sperm thrive and not die.

Vitamin E

Ovarian decline depends on age and vitamin E can reduce that. This supplement will also make sure the sperm count is good enough.

Nitric Oxide

This supplement helps in the dilation of blood vessels, which helps in easier blood flow and circulation in the reproductive system. Additionally, some studies have shown that this supplement increases the amount of fertile cervical mucus in the body.

Remember that along with taking these supplements, you should focus on your health and diet. You should eat well and follow a good lifestyle for these supplements to do their job.

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Best Supplements to Increase Fertility, 4.3 out of 5 based on 3 ratings

Dr. Renee Hanton is ConceiveEasy's Senior Physician with expertise in the diagnosis and treatment of infertility. Dr. Hanton specializes in the endocrine causes of infertility, such as polycystic ovary syndrome (PCOS)

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  • len

    Is it advisable to take evening primrose, grapeseed extract, folic acid and berroca (for vitamin C and B) at the same time everyday?

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